Good Health And Wellness For Life

Adam Kreek: Olympian talks diet

Adam Kreek is an Olympian who seems to watch his diet more than Michael Phelps. Anyway, here isan Adam Kreek daily diet.

This includes a couple of things I had never heard of before: Eload and Quinoa. Also interesting is how he measures his water - I always thought you just drank whatever you wanted when it came to water. Especially since the guy takes creatine - usually that means drinkign more water…